Dr. Mindy Pelz is a world-renowned women’s health expert on a mission to empower women to work with their bodies and successfully reclaim their health. In anticipation of her book, Fast Like A Girl, Dr. Mindy Pelz details the importance of understanding women’s hormones to fully optimize female health. Dr. Mindy gives women a framework that is relevant for anything in their life—including fasting, socialization, exercise and diet.

Amelia Boone is a world-famous OCR athlete, with incredible athletic feats achieved while working full-time as a corporate lawyer at Apple. Her ability to combine competing at an elite level with the demands of a professional career have made her appear superhuman to her fans, but in this episode, she opens up about her internal struggle with anorexia and anxiety, and the path forward as she commits to her healing.

Perry Nickelston, DC is a chiropractic physician and founder of Stop Chasing Pain, a movement dedicated to optimizing health and reducing pain through his extensive knowledge on the lymphatic system. Dr. Nickelston explains how the lymphatic system acts as a drainage mechanism and describes the vital roles of the 700+ lymph nodes in the body. He discusses how an overloaded lymphatic system can lead to chronic pain, illness, and inflammation, and provides ways to release lymphatic congestion and stimulate lymphatic flow.

Eric Cressey is an internationally known strength and conditioning coach. As the president and co-founder of Cressey Sports Performance, he is responsible for the arm care and injury prevention programs of hundreds of Major League baseball players and is the Director of Player Health and Performance for the New York Yankees. He is an anatomy guru and an expert in shoulders—discussing pain, injuries, and rehabilitation programs and exercises. In this episode, Eric provides essential advice for improving injury resilience and maximizing performance.

Learn how to adopt a more intelligent, ancestrally aligned lower-risk approach to marathon running. Joseph describes how to maintain the endurance and durability needed to complete a race in a way that is safe, healthy, and leaves you with more energy than when you started. You’ll learn how to avoid burnout and discover how to bridge the gap between a modern sedentary lifestyle, and the stamina and strength needed to successfully complete an endurance run.

Jared Veldheer is a former NFL offensive tackle with an impressive resume, having played for the Raiders, Cardinals, Broncos, and Packers over the course of his 10-year career. His experience as a professional athlete has given him considerable insight into recovery and maintenance practices, and now he’s on a mission to share his knowledge about health and wellness with a wider audience.