Emilía Rún

Emilía Rún is a plant-based chef, yoga teacher and mindfulness meditation instructor. Emilía credits yoga and meditation as being pivotal to her healing from lifelong autoimmune disease. Since stumbling into a class at 18 years old, the teachings of Kundalini Yoga, and later Mindfulness, allowed her to cultivate an unbroken connection to the heart, which serves as a compass in her daily life.

Eventually becoming a teacher herself, Emilía has trained with Tara Brach, Jack Kornfield, Tej Kaur Khalsa, Krishna Kaur and Siri Bahadur Khalsa. Emilía shares meditations and dharma teachings on Heartful: Practices to Awaken the Heart. Teaching self-compassion as the path to ultimate freedom, her greatest joy is helping people realize the peace that is possible within our hearts, even amongst challenging emotions and circumstances.