Embody your highest potential.
As an athlete, I’ve always thought I knew how to take care of my body. RUNGA taught me that there is so much more to well-being than just training for sport! By taking a deep dive into breath, mobility and mind, I came away with a better understanding of the body-mind interaction, and the tools available to me to sustain that connection.
These were some of the best four days of my life—and certainly the most life changing! Throughout the program, the RUNGA team created a fun, safe, warm environment and you felt as if you were among friends from long ago.
RUNGA is consistently one of the most amazing experiences of my year. I truly consider it to be the Cadillac of wellness retreats—if you have the opportunity to go, don’t hesitate!