Soaking Guide

Almonds: 8-12 hour

Brazil Nuts: 3-8 hours

Cashews: 4-6 hours

Hazelnuts: 6-8 hours

Macadamia: 8-12 hours

Pistachios: 6 hours

Walnuts: 4-7 hours

Pumpkin seeds: 6-8 hours

Sunflower seeds: 6-8 hours

Most other nuts and seeds: 6-8 hours

Note: Soak your nuts and seeds in glass containers at room temperature. Be mindful not to oversoak per the guidelines above, as oversoaking can compromise taste and nutritional value. Nuts and seeds should always be rinsed well after soaking, and the soaking water should always be discarded.