The runga immersion

Napa Valley, CA

 

In September and October this year, couples from all over the world will come together at a pristine property nestled on the ridge between Napa and Sonoma Valley, for one of the most immersive wellness experiences in the world. Guests spend four days connecting with each other and themselves, while learning and applying practices that are at the forefront of wellness and longevity.

This is the RUNGA Immersion.

 
 
 
RUNGA is an opportunity to get away, find space, reflect on your overall health and wellness and invest in positive change in your life. The RUNGA team creates a fun, safe, and warm environment and you feel as if you’re among friends from long ago.
— Immersion Guest, 2018
 

Our Approach

Our approach consists of powerful and proven practices that reduce stress and inflammation, optimize metabolic health, and create true community and connection with others. These practices have an infinite number of side effects - from improved productivity, sleep and focus, to increased confidence, purpose, liberation and happiness.

With these essential practices, we form the foundation to sustainable wellness and longevity. Along with our experts that bring these tools to life, the tools in our toolkit create powerful improvements in quality of life. At the RUNGA Immersion, expect to experience profound change in your mind and body, and walk away empowered to continue the journey.

 
 
Kettlebell Instruction.

Kettlebell Instruction.

 
Attending the RUNGA Immersion has changed the path of my life, and I am forever grateful. The interactions with everyone there, and understanding that there are so many tools available to help me be the person I want to be… It was invaluable.
— Immersion Guest, 2018
 

What’s Included?

This intimate and personalized wellness experience will be held on a wine-country estate on the ridge between Napa and Sonoma Valley. Located on 70 acres of forest, it’s like your own national park. With our pre-event coaching and only 14 spots, we ensure that your needs are met during your time with us.

This all-inclusive program includes daily:

 
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mobility & breathwork

Learn the mobility and breathing techniques used by professional athletes to release lifelong tension and rapidly improve joint function.

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mindfulness meditation and kundalini yoga

Connect with your heart and your purpose, and learn specific pathways to reconnect throughout daily life.

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coffee and supplement bar

Enjoy unlimited access to the coffee and supplements we believe to be essential for longevity and peak performance, featuring Kion, BioCBD, and more!

sauna & Cold Therapy

Strengthen your nervous system, reduce inflammation, and detox with daily ice baths and sauna therapies.

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manual therapy and movement coaching

Enjoy two private manual therapy sessions to release tension, improve posture and optimize body alignment.

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Aerobic training

Optimize your natural energy producing pathways, while strengthening the areas most associated with increased longevity.

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vibrant ORGANIC meals

Feast on vibrant, plant-rich, all-organic paleo meals, always customizable to any dietary specifications, with keto-friendly wine pairing.

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cooking demOS

Learn how to make Jessa Greenfield’s world-famous sourdough bread and raw, keto-friendly desserts with Emilía Rún.

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BIOHACKING

Every bedroom is equipped with biohacking equipment, including a Joovv infrared panel. You’ll also enjoy unlimited access to PEMF devices, vibration plates and much more!

Your Hosts

 
Joe DiStefano   Founder, Fitness & Lifestyle Coach

Joe DiStefano

Founder, Fitness & Lifestyle Coach

Ben Greenfield   Human Optimization & Anti-Aging Expert

Ben Greenfield

Human Optimization & Anti-Aging Expert

Emilía Rún   Plant-Based Chef, Kundalini Yoga & Mindfulness Instructor

Emilía Rún

Plant-Based Chef, Kundalini Yoga & Mindfulness Instructor

 
Scott Dolly   Manual Therapy & Movement Expert

Scott Dolly

Manual Therapy & Movement Expert

Julie Brautigam   Integrated Movement Coach

Julie Brautigam

Integrated Movement Coach

Jessa Greenfield   Lifestyle & Wellness Expert

Jessa Greenfield

Lifestyle & Wellness Expert

Seamus Mullen   Paleo Chef & Author (Confirmed for  September 12-15 )

Seamus Mullen

Paleo Chef & Author (Confirmed for September 12-15)

Questions? Visit our FAQ or Contact Us!