The Immersion

Napa Valley, CA

 

In September this year, people from all over the world will come together at a pristine property nestled on the ridge between Napa and Sonoma Valley, for one of the most immersive wellness experiences in the world. Guests spend four days connecting with each other and themselves, while learning and applying practices that are at the forefront of wellness and longevity.

 
 
 
 
Attending the RUNGA Immersion has changed the path of my life, and I am forever grateful. The interactions with everyone there, and understanding that there are so many tools available to help me be the person I want to be… It was invaluable.
— Immersion Guest, 2018

September 12-15

 
 
 
 

What’s Included?

This intimate, highly curated wellness experience is held on a wine-country estate on the ridge between Napa and Sonoma Valley. Located on 70 acres of forest, it’s like our own national park. With our pre-event coaching and hand-selected guest list, we guarantee an unforgettable experience.

 
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Luxury Accommodations & Airport Transfer

Upon acceptance, select from a handful of rooms on the property, designed to be your home away from home.

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Personal Consultation with Ben Greenfield

Enjoy a one-on-one consultation with Ben Greenfield to have all of your performance and wellness questions answered.

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Manual Therapy

Enjoy two individual hands-on manual therapy sessions to release tension, improve posture and optimize body alignment.

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Mobility & Breathwork Training

Learn the exact mobility and breathing techniques used by professional athletes to release lifelong tension and rapidly improve joint function.

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Chef-Prepared Organic Meals

Feast on vibrant, plant-rich, all-organic paleo meals prepared by Chef Seamus Mullen, fully customizable to dietary specifications. Enjoy keto-friendly wine pairing from Dry Farm Wines.

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Physical Longevity Training

Optimize your body’s natural energy production systems, reduce pain and inflammation, and build long-lasting fitness.

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Cooking Demonstrations

Learn how to make Jessa Greenfield’s sourdough bread, keto-friendly desserts with Emilía Rún, and brain-healthy snacks with Seamus Mullen.

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Mindfulness & Kundalini Yoga

Break through barriers and release stored energy, while learning powerful pathways for reconnecting with your body and the present moment.

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Gift Bag & Surprise Perks

Enjoy unlimited access to infrared therapy, PEMF, and the supplements we have found to be essential for peak performance and longevity. You will also receive a gift bag from our partners.

 

Your Hosts

Joe DiStefano   Founder, Podcast Host & Wellness Coach

Joe DiStefano

Founder, Podcast Host & Wellness Coach

Ben Greenfield   Author, Podcast Host & Human Optimization Expert

Ben Greenfield

Author, Podcast Host & Human Optimization Expert

Emilía Rún   Plant Based Chef, Kundalini Yoga & Mindfulness Instructor

Emilía Rún

Plant Based Chef, Kundalini Yoga & Mindfulness Instructor

Scott Dolly   Manual Therapy & Movement Expert

Scott Dolly

Manual Therapy & Movement Expert

Julie Brautigam   Integrated Movement Coach

Julie Brautigam

Integrated Movement Coach

Jessa Greenfield   Lifestyle & Wellness Coach

Jessa Greenfield

Lifestyle & Wellness Coach

Seamus Mullen   Author, Paleo Chef & Podcast Host

Seamus Mullen

Author, Paleo Chef & Podcast Host

 

Contact us for more information, such as a sample itinerary, menus and more.

Note: Attendance for the RUNGA Immersion starts at $10,400.