The Immersion

Napa Valley, CA

 

In September and October this year, people from all over the world will come together at a pristine property nestled on the ridge between Napa and Sonoma Valley, for one of the most immersive wellness experiences in the world. Guests spend four days connecting with each other and themselves, while learning and applying practices that are at the forefront of wellness and longevity.

This is the RUNGA Immersion.

 
 
 
Attending the RUNGA Immersion has changed the path of my life, and I am forever grateful. The interactions with everyone there, and understanding that there are so many tools available to help me be the person I want to be… It was invaluable.
— Immersion Guest, 2018
 

Our Approach

Our approach consists of powerful and proven practices that reduce stress and inflammation, optimize metabolic health, and empower the physical body. These practices have an infinite number of side effects - from improved productivity, sleep and focus, to increased confidence, purpose, liberation and happiness. At the RUNGA Immersion, expect to experience profound change in your mind and body, and walk away empowered to continue the journey.

 
 
 
 

What’s Included?

This intimate and personalized wellness experience is held on a wine-country estate on the ridge between Napa and Sonoma Valley. Located on 70 acres of forest, it’s like your own national park. With our pre-event coaching and only 14 spots, we ensure that your needs are met during your time with us. This all-inclusive program includes daily:

 
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mobility & breathwork

Learn the mobility and breathing techniques used by professional athletes to release lifelong tension and rapidly improve joint function.

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INSIGHT MEDITATION and kundalini yoga

Connect with your purpose and break through barriers while learning pathways to reconnect throughout daily life.

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coffee and supplement bar

Enjoy unlimited access to the coffee and supplements we believe to be essential for peak performance and longevity, featuring Kion, BioCBD+, and more.

sauna & Cold Therapy

Strengthen your nervous system, reduce inflammation, and promote detoxification with daily ice baths, sauna and red light therapies.

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manual therapy and movement coaching

Enjoy two private manual therapy sessions to release tension, improve posture and optimize body alignment.

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Personalized small group training

Optimize your natural energy producing pathways while strengthening the areas most associated with increased longevity.

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vibrant ORGANIC meals

Feast on vibrant, plant-rich, all-organic paleo meals, fully customizable to dietary specifications. Enjoy keto-friendly wine pairing from Dry Farm Wines.

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cooking demOnstrations

Learn how to make brain-healthy snacks, Jessa Greenfield’s world-famous sourdough bread, and raw, keto-friendly desserts with Emilía Rún.

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health boosting technology

Enjoy unlimited access to Joovv infrared panels, PEMF devices, vibration plates and more.

 
 

Your Hosts

 
Joe DiStefano   Founder, Fitness & Lifestyle Coach

Joe DiStefano

Founder, Fitness & Lifestyle Coach

Ben Greenfield   Human Optimization & Anti-Aging Expert (Confirmed for  September 12-15 )

Ben Greenfield

Human Optimization & Anti-Aging Expert (Confirmed for September 12-15)

Emilía Rún   Plant-Based Chef, Kundalini Yoga & Mindfulness Instructor

Emilía Rún

Plant-Based Chef, Kundalini Yoga & Mindfulness Instructor

 
Scott Dolly   Manual Therapy & Movement Expert

Scott Dolly

Manual Therapy & Movement Expert

Julie Brautigam   Integrated Movement Coach

Julie Brautigam

Integrated Movement Coach

Jessa Greenfield   Lifestyle & Wellness Expert

Jessa Greenfield

Lifestyle & Wellness Expert

Seamus Mullen   Paleo Chef & Author (Confirmed for  September 12-15 )

Seamus Mullen

Paleo Chef & Author (Confirmed for September 12-15)

 

Questions? Visit our FAQ or Contact Us!