The runga immersion
Once a year, couples from all over the world come together at a pristine property nestled on the ridge between Napa and Sonoma Valley, for one of the most immersive wellness experiences in the world. Guests spend four days connecting with each other and themselves, while learning and applying practices that are at the forefront of wellness and longevity.
This is the RUNGA Immersion.
Our approach consists of sustainable and proven practices that reduce stress and inflammation, optimize metabolic health, and foster a sense of community and connection with others. For many of our guests, we have found that these practices have an infinite number of side effects, including improved productivity, confidence, purpose, liberation and happiness.
The “tools in our toolkit” encompass everything from mobility, functional fitness and nutrition, to breathwork, meditation and cold immersion. We strongly believe that these practices form the foundation to sustainable wellness and longevity, and when brought into the day-to-day, create powerful improvements in quality of life.
This intimate and personalized wellness experience will be held on a wine-country estate on the ridge between Napa and Sonoma Valley. Located on 70 acres of forest, it’s like our own national park. With our pre-event coaching and only 12 spots, we ensure that your needs are met during your time with us. We’ve thought of everything that you could ask for to completely tune in to your heart, mind, body, strength and spirit - including:
Learn easy, do-anywhere exercises for total body mobility - designed to unlock the body’s compensatory mechanisms, release tension and rapidly improve function and joint mobility.
Kundalini yoga and mindfulness meditation
Connect with your heart and your inner strength in daily Kundalini Yoga and Mindfulness Meditation.
coffee and supplement bar
Enjoy unlimited access to our extensive coffee bar, featuring the superfoods and supplements we believe are essential to longevity and performance.
Strengthen your nervous system and reduce inflammation with ice baths! You will be surprised how easy and enjoyable the cold becomes once you find your power.
manual therapy and movement coaching
In your personalized one-on-one sessions, experience the most effective hands-on therapy for reducing pain, improving posture and optimizing your body alignment.
Ignite your athletic potential with workouts that optimize your body’s natural function. You’ll quickly master the safest methods for building strength and resistance to injury.
vibrant ORGANIC meals
Feast on vibrant, plant-rich, all-organic paleo meals with keto-friendly wine pairing. Dinners at RUNGA are a time to socialize and connect!
Plant based cooking demos are a fun way to gain confidence in the kitchen. You’ll learn easy tips and tricks for making brain-healthy staples and keto-friendly treats!
Experience the power of our community, and kindred support. Guests often comment that they feel like family by the end of the weekend!