RUNGA 1.0

Modeled after the RUNGA Immersion, RUNGA 1.0 offers a single, high-impact day that provides a powerful mind-body reboot without the time away from work or the family. Engineered to empower and invigorate, we have architected this experience to be practical, hands-on and sustainable for any individual.

 
 Kettlebell Instruction with Joe.

Kettlebell Instruction with Joe.

 
 
 

Our Approach

In a beautiful home in Venice, CA, the RUNGA 1.0 experience welcomes a small number of guests to connect with like-minds while taking a hands-on approach to meditation, breathwork, mobility, self-care, nutrition, and cold-immersion. Beginning with morning coffee and running straight through an elaborate multi-course, fully-organic dinner, the 1.0 experience aligns guests with their objectives and sets the standard for an optimal day-to-day existence. 

 
 
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What’s Included?

The experience will include all elements core to the RUNGA program, with an enhanced emphasis on mobility and breathwork. We’ve thought of everything that you could ask for in one day to reset your body, tune into your heart and connect with your strength - including:

 
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mobility training

Learn easy, do-anywhere exercises for total body mobility - designed to unlock the body’s compensatory mechanisms, release tension and rapidly improve function and joint mobility.

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ice baths

Strengthen your nervous system and reduce inflammation with ice baths! You will be surprised how easy and enjoyable the cold is once you find your power.

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Kundalini yoga

Connect with your heart and your inner strength in Kundalini Yoga. We use this powerful practice to push through fears that often prevent us from performing at our highest potential.

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fitness training

Ignite your athletic potential with workouts that optimize the body’s natural function. Our instruction ensures mastery of the safest methods for building strength and preventing injury.

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Coffee and supplement bar

Enjoy unlimited access to our extensive coffee bar, featuring the superfoods and supplements we believe are essential to longevity and performance.
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vibrant lunch and dinner

Feast on vibrant, plant-rich, all-organic paleo meals with keto-friendly wine pairings. Meals at RUNGA are a time to socialize and connect!

As someone who spent years searching for the next “best thing”, I really benefitted from RUNGA’s foundational approach. Instead of piling hard fitness on a dysfunctional lifestyle, I finally learned to align my objectives, listen to my body and move in a way that is healthy, sustainable and FUN for me!
— Immersion Guest, 2018

Have questions? Visit our FAQ page, or Contact Us!