Modeled after the RUNGA Immersion, RUNGA 1.0 offers a single, high-impact day that provides a powerful mind-body reboot without the time away from work or the family. Engineered to empower and invigorate, we have architected this experience to be practical, hands-on and sustainable for any individual.
In a beautiful home in Venice, CA, the RUNGA 1.0 experience welcomes a small number of guests to connect with like-minds while taking a hands-on approach to meditation, breathwork, mobility, self-care, nutrition, and cold-immersion. Beginning with morning coffee and running straight through an elaborate multi-course, fully-organic dinner, the 1.0 experience aligns guests with their objectives and sets the standard for an optimal day-to-day existence.
The experience will include all elements core to the RUNGA program, with an enhanced emphasis on mobility and breathwork. We’ve thought of everything that you could ask for in one day to reset your body, tune into your heart and connect with your strength - including:
Learn easy, do-anywhere exercises for total body mobility - designed to unlock the body’s compensatory mechanisms, release tension and rapidly improve function and joint mobility.
Strengthen your nervous system and reduce inflammation with ice baths! You will be surprised how easy and enjoyable the cold is once you find your power.
Connect with your heart and your inner strength in Kundalini Yoga. We use this powerful practice to push through fears that often prevent us from performing at our highest potential.
Ignite your athletic potential with workouts that optimize the body’s natural function. Our instruction ensures mastery of the safest methods for building strength and preventing injury.
Coffee and supplement bar
Enjoy unlimited access to our extensive coffee bar, featuring the superfoods and supplements we believe are essential to longevity and performance.
vibrant lunch and dinner
Feast on vibrant, plant-rich, all-organic paleo meals with keto-friendly wine pairings. Meals at RUNGA are a time to socialize and connect!